Pilates & the Pelvic Floor Workshop
with Kelly Peckholdt
Pilates & the Pelvic Floor Workshop
with Kelly Peckholdt
with Kelly Peckholdt
Join Alex Karris (Certified Personal Trainer & Licensed Massaged Therapist) from Apex Gym in Lindenhurst and Kelly Peckholdt of Babylon Barre (Certified Comprehensive Pilates Instructor, Certified Group Fitness Instructor, Certified Personal Trainer) for a unique workshop that delves into the mysteries of the pelvic floor.
Topics Covered:
** Anatomy of the pelvic floor
**Postural deviations that impact the pelvic floor
**Compensatory breathing habits
**How pilates can help
Come learn with us and demystify the pelvic floor!
Saturday, September 28 - 12:00-1:15pm
Workshop/Demo + Q&A
$20 per person - register in Punch Pass
Reservations
Pilates & the Pelvic Floor Workshop (Ticket)
Class Price
$20
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