Restorative Yoga
with Katie Sterbens (sub for Cyndy Sotomayor)
Restorative Yoga
with Katie Sterbens (sub for Cyndy Sotomayor)
with Katie Sterbens (sub for Cyndy Sotomayor)
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
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