Yoga Nidra & Reiki with Cyndy & Sabrina
with Cyndy Sotomayor

Do not miss this - this is the ultimate self-care class! Receive a personal Reiki session from Sabrina while led into a deep meditative state with Yoga Nidra by Cyndy!

Indulge in a rejuvenating Yoga Nidra class, centering your practice on the sacral chakra. This second energy center in the body is located in the lower abdomen and is associated with emotions, creativity, pleasure, and sexuality. This chakra plays a vital role in balancing our feelings and cultivating a sense of passion and vitality in life and we will explore deep relaxation techniques to balance this energy center, fostering creativity and emotional well-being. Feel free to wear orange to enhance the balancing of this chakra!

Reiki is a form of energy healing where the practitioner channels life source energy, Reiki, to move through the client. You will leave feeling re-aligned, lighter, and more peaceful.

Bring a pillow & blanket and wear comfy clothes!

Sunday, February 18 -11:00am-12:15pm

$20 a person