Cardio Core Express
with Caitlin Alfano
Cardio Core Express
with Caitlin Alfano
with Caitlin Alfano
Cardio Core is a full-body workout that can improve your overall fitness health. This involves a combination of cardio and core strengthening exercises to strengthen your body as a whole. This class will be upbeat and have circuits of cardio to increase the heart rate followed by core strengthening. The workouts are designed to build core strength and muscular endurance, with constant modifications provided throughout the class in order to customize this workout for each individual.
This class is a 30 minute workout designed to be efficient!