Core Strength Express
with Caitlin Alfano
Core Strength Express
with Caitlin Alfano
with Caitlin Alfano
Core strength and balance is a full-body workout that with strengthen you from head to toe. This class focuses on strengthening the core muscles to help improve balance and posture.This full-body workout will help prepare you for everyday activities. The workouts are designed to build core strength and muscular endurance, with constant modifications provided throughout the class in order to customize this workout for each individual.
This 30 minute class is a great way to end your work week and feel strong and grounded for the weekend.