Yin Yoga
with Cyndy Sotomayor

Yin Yoga is a deeply relaxing and meditative practice that focuses on holding poses for extended periods of time. It's a wonderful contrast to the busy holiday season and offers the ideal opportunity to find stillness and balance. In this class, we'll guide you through a series of slow and mindful postures designed to stretch and release tension in your body, giving you the sense of renewed energy and vitality. You'll leave feeling more limber and relaxed.