Hatha Yoga
with Katie Sterbens (sub for Cyndy Sotomayor)
Hatha Yoga
with Katie Sterbens (sub for Cyndy Sotomayor)
with Katie Sterbens (sub for Cyndy Sotomayor)
Put simply, Hatha Yoga is practiced at a slower pace, with focus on the breath, controlled movement, and stretching. This is the perfect class for the end of your week!