Outdoor Meditation
with Firdosh Qureshi

Class will be outdoors on our patio, weather permitting. In the case of inclement weather, class will be moved inside the studio!

Join us for a 30 minute meditation class in nature, where the instructor will take you on a guided meditation to help you focus your mind and clear any cluttering thoughts. Breathing techniques and affirmations will be used to help participants feel centered and grounded.