Mat Pilates
with Firdosh Qureshi

Mat Pilates focuses on strength, stability, posture, and proper breath control, based on the principles developed by Joseph Pilates. Each class will work to balance all muscle groups' strength & flexibility, particularly focusing on the core and spinal strength. Pilates is a safe yet challenging fitness modality that is accessible for all levels.

At Babylon Barre, we believe that Pilates is for everybody and EVERY body - it doesn't matter your fitness level, your size, your shape, etc. Everyone can do Pilates!

Students are encouraged to bring their own yoga mat to class.